Train from the comfort of your own home, with a trainer.
Personal Training delivered straight to you through online communication software (Zoom, Google Meet,etc) so you can workout anytime & anywhere you choose.
online personal training includes:
- calls / sessions based ony our schedule
- initial physical fitness assessment
- workouts built for equipment / gym you have
- weekly customized workout plans
- includes cardio & stretching routines
- periodic plan and goal revision to ensure you reach them
- 24/7 messaging access with your coach
- check-in coaching calls
- easy to use training app